Solstice Reset: A blend of qigong, healing sounds and hypno-meditation

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A nourishing blend of Qigong, healing sounds, and Reiki-infused hypno-meditation to help you reset your nervous system, release emotional build-up, and reconnect with your inner rhythm.
In Traditional Chinese Medicine, summer is associated with the Heart and Small Intestine—organs linked to the emotions of love and joy, as well as hatred and impatience when imbalanced. We’ll also explore the energy of the Pericardium, which helps us maintain emotional boundaries and create space for deeper connection—both with ourselves and others.
You’ll be guided through gentle movement, breath, seasonal visualisations, sound, and mantra to support emotional release and internal balance.
We’ll close with a deeply restorative hypno-meditation infused with Reiki, allowing your body and mind to integrate the practice on a subconscious level—supporting clarity, calm, and energetic reset.
Benefits of this Summer Solstice Session:
🌞 Release emotional build-up and inner agitation
💛 Invite love, warmth & joy into the heart space
🌀 Restore clarity and energetic balance
🌿 Regulate your nervous system and reconnect with yourself
No previous experience needed—just come as you are.
Just £30- DM me or click this link... rosieedgington.co.uk/group-sessions

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